1/2 cup oats (you *cannot* use quick or instant oats, they will turn to mush, but any other is nice!)
1/2 tbsp. chia seeds
1/2 tbsp. hemp hearts
1/2 tbsp. flax seeds

1/2 cup milk
1/2 tbsp. infused honey
1 tsp. pure vanilla extract

Mix dry ingredients and put them in your preferred jar. I like to follow this ratio, but make a large batch of dry ingredients all at once. That way I just have to scoop a portion at a time from my canister to jar and set in the fridge overnight as I please.

Mix milk, honey and vanilla in a separate bowl until the honey dissolves completely.

Add liquid ingredients to dry ingredients, seal, and place in the fridge overnight.

These are delicious as is, or topped with additional ingredients to make for a tasty treat or a full meal deal.

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